Nowadays we spend too much time sitting, not only at work but usually also on the way there, on a bus or underground, and even at home! This extreme increase causes plenty of health problems, including lower back pain. Thanks to these muscles you are able to walk and sit straight if they are too weak, your body posture starts hanging and your back starts hurting. The body core, the center of your body, is a group of deep muscles responsible for stability. If you are dealing with a Doubting Thomas in your class, below is a short video tutorial explaining some reasons WHY a deep-water FITNESS workout is more effective with a belt.Do you have flabby abdominal muscles? Do you often suffer from back pain due to your sitting job or studying? Do you have fat pads around your waist? Core Yoga workout is a perfect choice for you!Ĭore Yoga exercises the center of your body where all these problems come from. Instead, you need to tell them how much more effective the deep-water workout could be if they attached neutral buoyancy to their waist. Safety concerns aren’t going to sway them. However, when a student asks why they need to wear a belt and you reply citing safety reasons they typically roll their eyes and tell you what a great swimmer they are. If a person is stricken in the deep end without a belt on, an instructor has big problems on their hands. This makes total sense because sudden onset health crises, such as low blood sugar, seizures, stroke and heart attack can and do happen during exercise. These standards clearly state that a belt should be worn for safety reasons. The problem with this claim is that it is contraindicated from established guidelines, such as standards set by the Aquatic Exercise Association (AEA), the world’s leading certifying body of water fitness instructors. The frustration seems to stem from students who claim they got a better workout in deep water without a belt. Having taught hundreds of workshops over the last 17 years, I can confidently state that frustrations regarding flotation belts are second only to chatty students in terms of instructor pet peeves. The same stretch can be taught in shallow water. Segment 3: A short 4-minute yoga stretch is demonstrated in deep water. Suspended moves are water-specific, meaning they can’t be done on land and so this provides an aquatic thrill for your students. The vertizontal version is then offered for those hearty students who love a suspended challenge. Segment 2: The core super combo is now shown in shallow water with vertical demonstration as the modification for those students who do not want to remove their feet off the pool floor. ![]() Each is then progressed to “vertizontal” and the core action becomes more pronounced in a reclined position. Skis, jack tucks, frog tucks and regular tucks are first shown with spinal flexion and rotation occurring vertical. There are essentially four parts to this combo. ![]() Segment 1: This segment shows the core combo being taught in the deep end. This express video is now labeled “ShaDeep” because my shallow water students loved the suspended challenge this core combo provided. Therefore, I began practicing the routine in my shallow water classes. ![]() However, I discovered the routine was a tweak or two away from also working in shallow water. The intent was to create a deep cool down and stretch since we have been short on deep-water content recently. Bored to death of my cool down and final stretch, I opted to create a new ending to serve as video content. Short an express video this month, I had to step up to the plate and deliver some expedient aqua fitness action. And when we lack time to do even that, simply changing up the sequence of exercises can be a sufficient con job for making the students think the workout is different. Sometimes you just need a new warm-up, combo, drill, cool down or stretch to make it look like you did some lesson planning. Creating a new routine can be time consuming.
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